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Diet Tips to Achieve Your Health and Fitness Goals

Diet Tips to Achieve Your Health and Fitness Goals

Standing in front of the mirror and feeling depressed about how you look can take the fizzle right out of you. But if you’re not happy doing that, you do have the power to change it. If you’re not happy with your current level of […]

The Worst Foods On the Planet

The Worst Foods On the Planet

There are plenty of meals on the market that, even though they taste good, are very very bad for you. Sure we can recognize some things-most fast food, for example, while super tasty to eat, provoke havoc on your internal system and add way too […]

Antioxidant Food Sources

Antioxidant Food Sources

Antioxidants are substances that help our bodies fight free radicals-natural but toxic chemical reactions that occur in our bodies and damage our cells. Different antioxidants combat different free radicals, so it’s wise to know and use a wide range of antioxidant foods and vitamins that help preserve health and vitality.

Vitamin C is a well-known antioxidant vitamin. Foods that contain the antioxidant properties of Vitamin C include oranges, lemons, grapefruits, cantaloupe, many leafy greens, broccoli and peppers. Beta carotene, found in carrots, is another antioxidant nutrient.

Garlic is another food known for its antioxidant properties. Garlic actually has many healthy properties and can even be used as an antibacterial.

Berries of almost every type are excellent antioxidants. Blueberries, strawberries, raspberries and blackberries all have antioxidant properties.

Although cooking can dilute the nutrients in food, most foods have more than enough to last. The antioxidant properties of red grapes are even found in wine, so it’s not necessary to eat raw foods in order to get antioxidant benefits.

And speaking of antioxidants that you can drink, don’t forget about tea. All different kinds of tea have these good-for-you properties, not just green tea, as was originally thought.

While nutritional supplements are available to help us get the nutrients we aren’t getting from food, the recommended five servings of fruits and vegetables a day (especially if those vegetables are broccoli and spinach) should provide most of the antioxidants you need. Especially for children, it’s wise not to get in the habit of relying on supplements when a naturally varied diet can provide for most nutritional needs.

As we get older, however, it may become necessary to supplement certain vitamins and minerals; for example, some older people lose the ability to naturally synthesize enough Vitamin B12. Vitamin D is another vitamin that may need to be supplemented in older people. Your doctor can do blood tests to determine if you could benefit from vitamin supplementation.

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Antioxidant foods that fight free radicals. To learn more about antioxidants and how the right food can keep you healthy visit www.TryProleva.com.
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Nutritional Snacks for the ATV Trail

Nutritional Snacks for the ATV Trail

Could what you put in the ATV operator really make a difference on the ATV trail? Absolutely; after all, you wouldn’t fill up your four-wheeler’s tank with maple syrup and potato chips. Filling up your own “tank” with garbage is just as likely to result […]

Can Fast Food Be Healthy?

Can Fast Food Be Healthy?

It is possible for people to make healthy food choices even if they only have a short time in which to prepare their meals. The first thing to realize is that it is often that healthy choices do not always mean a need for two-hour […]