Best Superfoods For Cancer Prevention
Research has shown that over 50% of all cancers can be prevented by eating the right foods every day. These are called superfoods. For those that have been eating superfoods for quite some time, this is old news. Just the mainstream media is behind on understanding all of this. As usual, science is slowly catching up to what natural medicine has known for years. In our society today, science is used as a confirmation tool, regardless of the information that has been presented for years. What is also very exciting is nutrition and medical research accepts that some superfoods have cancer prevention properties.
People use apricots and peppers, that have been dried out, in order to access sources of anti-cancer superfoods. More than likely, you are aware of many others. Several other foods have very similar properties that you can find yourself, or that you may know about. In fact, what gives apricots their distinctive color is the high amount of beta carotene that they possess. Lycopene and vitamin C are also in these natural products. Not only will you get the vitamins that you need, but you also have the benefit of the ingredients in the superfoods that fight against cancer. Along with dried peppers, you have so many diverse sources where you can get all of these ingredients, which are not only found in apricots. One of the most versatile and nutritionally packed vegetables is the tomato. You can help protect against cancer, which is why it is also a superfood. Perhaps you have heard of lycopene? It is an antioxidant within tomatoes that has been under scientific scrutiny for decades. Science has shown that colon cancer and cardiovascular disease can be prevented by taking the phytochemical lycopene regularly. Tomatoes have the same very radical fighters that vitamins A, E, and C have. There are so many beneficial effects that can arise from the multitude of compounds found within super foods. Obviously, tomatoes are fantastic source for antioxidant and cancer prevention agents, which is why you should consider having this vegetable every single day.
In regard to cancer prevention, berries play a large role in helping with this condition, plus they taste pretty good too. People that eat strawberries, cranberries, blackberries and blueberries regularly can really benefit from these fruits. There are many other types of berries available, but this is enough to keep you eating healthy for quite some time. In case you didn’t know, not only do you get vitamin C and fiber in berries, but ellagic acid can also be found. People that take this regularly should know that it helps prevent skin cancer, which is something to be taken very seriously. Neither vitamins nor minerals, these foods contain phytochemicals which is what does the trick. Essentially, these antioxidants are necessary for preventative measures, and can be called phytochemicals or polyphenols when referencing them. Protecting yourself against cancer is easy to do as long as you know what superfoods you need to take. On the Web, and even in print magazines and newspapers, success stories regarding superfoods and cancer come out all the time. Treatments for cancer are certainly not what they once were, and the diagnosis is no longer a sentence for death. It is now quite common for doctors to prescribe utilizing both forms of treatment, natural and traditional, when a person is facing cancer for the first time.