Nutritional Snacks for the ATV Trail

healthy snack trail food

Could what you put in the ATV operator really make a difference on the ATV trail? Absolutely; after all, you wouldn’t fill up your four-wheeler’s tank with maple syrup and potato chips. Filling up your own “tank” with garbage is just as likely to result in a negative outcome such as fatigue, gastrointestinal upset or distracting hunger pangs early on during a long ride.

Want to know the secret to a long and happy ATV trail excursion? It’s replacing all those sodas and juice bottles with clear and cool water. Though many ATV drivers swear by sports drinks, they might deliver too much sugar into your system. Though sports and energy drinks are coveted by athletes who are exerting tremendous amounts of energy, you’re better off imbibing clear, pure and unflavored H2O.

What better food stuff than a handful of trail mix to go along with your thirst-quenching bottle of water? Before you start munching on the various trail mixes available on the market, take heed. Many of those so-called “healthy” snacks are loaded with trans-fats, unnecessary sodium, and far too much sugar. Instead of trying to sort through all the supermarket options, why not make your own? In a large plastic bag, throw in a cupful of a high fiber cereal, a half a cupful of nuts, a half a cupful of unsweetened dried fruits (such as cranberries, apricots, or raisins), and, if you must have something sweet, a modest sprinkling of semi-sweet baking chocolate chips. Shake the bag and share with your ATV trail buddies.

Though many of the energy bars on the market are woefully lacking in basic nutrition, there are some which are hearty enough to eat as a meal substitute. If you’re going to be out on your ATV all day, you can replace lunch with one of these power-packed energy bars. Just make sure that your choice has at least 250-350 calories and a whopping dose of fiber. Watch out for energy bars that are all carbohydrates; try to find one that balances carbs with protein. Try to avoid any that are made by popular candy makers because they usually contain way too high a proportion of sweetener.

One of the most underappreciated fruits is the lovely yellow banana, a tropical delight that packs a nutritional punch. Though a medium banana is only about 100 calories, it is loaded with potassium and has reputedly therapeutic benefits. If you can stow a few of these edible golden treasures in a place where they won’t get squashed during your ATV trail excursion, you’ll be able to benefit from their natural wealth of nourishment.

Never forget that the more planning you put into your ATV exploration, the more you’ll get out of the experience. That includes the type, amount, and quality of foods you bring with you on your next ATV journey.

Can Fast Food Be Healthy?

healthy meal

It is possible for people to make healthy food choices even if they only have a short time in which to prepare their meals. The first thing to realize is that it is often that healthy choices do not always mean a need for two-hour meals. A person can choose healthy foods that are quick and easy to prepare at home or to pick up from a takeout place. Cities often provide restaurant guides in their telephone books that display full-page menus indicating what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives to their usual fast-food selection.

At places like McDonald’s and Hardee’s, it is possible to find consumers who are concerned about their carbohydrate consumption. This has prompted the restaurants to provide other options in their hamburger choices. Hamburgers can be ordered without the bun, for example, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants provide salad choices either as side orders or as complete meals. Often, a salad of fresh vegetables with chopped ham, roast beef or chicken is more attractive than regular menu items. Salads are especially appealing in the summer months because they are lighter on the digestive system.

Restaurants that feature foods in season cultivated by local farmers offer very healthy and affordable choices. Some of these kinds of restaurants will create their own recipes for healthy food options. This provides the consumer with a totally new choice and encourages them to visit the restaurant again.

If home preparation of food is preferred, the options for healthy choices increase. Visiting a local grocery store or supermarket emphasizes the number of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to improvements in transportation and preservation methods. All types of cuisine can be prepared quickly because of the choices of fresh goods rather than frozen foods. There are numerous choices among frozen foods as well. The demand for healthy frozen dinners and other meals has increased along with demands for more variety in frozen food offerings. Any frozen food aisle in any supermarket will show as many healthy food options and poor choices. The decision is up to the individual.

People can either choose to eat a healthy diet or an unhealthy one. Time and availability of healthy choices are no longer problems for a person who is trying to eat better and healthier foods.