Windmill Restaurant

Windmill Restaurant

General Information

Recent Posts

Antioxidant Food Sources

Antioxidant Food Sources

Antioxidants are substances that help our bodies fight free radicals-natural but toxic chemical reactions that occur in our bodies and damage our cells. Different antioxidants combat different free radicals, so it’s wise to know and use a wide range of antioxidant foods and vitamins that […]

Can Fast Food Be Healthy?

Can Fast Food Be Healthy?

It is possible for people to make healthy food choices even if they only have a short time in which to prepare their meals. The first thing to realize is that it is often that healthy choices do not always mean a need for two-hour […]

Best Superfoods For Cancer Prevention

Best Superfoods For Cancer Prevention

Research has shown that over 50% of all cancers can be prevented by eating the right foods every day. These are called superfoods. For those that have been eating superfoods for quite some time, this is old news. Just the mainstream media is behind on understanding all of this. As usual, science is slowly catching up to what natural medicine has known for years. In our society today, science is used as a confirmation tool, regardless of the information that has been presented for years. What is also very exciting is nutrition and medical research accepts that some superfoods have cancer prevention properties.

People use apricots and peppers, that have been dried out, in order to access sources of anti-cancer superfoods. More than likely, you are aware of many others. Several other foods have very similar properties that you can find yourself, or that you may know about. In fact, what gives apricots their distinctive color is the high amount of beta carotene that they possess. Lycopene and vitamin C are also in these natural products. Not only will you get the vitamins that you need, but you also have the benefit of the ingredients in the superfoods that fight against cancer. Along with dried peppers, you have so many diverse sources where you can get all of these ingredients, which are not only found in apricots. One of the most versatile and nutritionally packed vegetables is the tomato. You can help protect against cancer, which is why it is also a superfood. Perhaps you have heard of lycopene? It is an antioxidant within tomatoes that has been under scientific scrutiny for decades. Science has shown that colon cancer and cardiovascular disease can be prevented by taking the phytochemical lycopene regularly. Tomatoes have the same very radical fighters that vitamins A, E, and C have. There are so many beneficial effects that can arise from the multitude of compounds found within super foods. Obviously, tomatoes are fantastic source for antioxidant and cancer prevention agents, which is why you should consider having this vegetable every single day.

In regard to cancer prevention, berries play a large role in helping with this condition, plus they taste pretty good too. People that eat strawberries, cranberries, blackberries and blueberries regularly can really benefit from these fruits. There are many other types of berries available, but this is enough to keep you eating healthy for quite some time. In case you didn’t know, not only do you get vitamin C and fiber in berries, but ellagic acid can also be found. People that take this regularly should know that it helps prevent skin cancer, which is something to be taken very seriously. Neither vitamins nor minerals, these foods contain phytochemicals which is what does the trick. Essentially, these antioxidants are necessary for preventative measures, and can be called phytochemicals or polyphenols when referencing them. Protecting yourself against cancer is easy to do as long as you know what superfoods you need to take. On the Web, and even in print magazines and newspapers, success stories regarding superfoods and cancer come out all the time. Treatments for cancer are certainly not what they once were, and the diagnosis is no longer a sentence for death. It is now quite common for doctors to prescribe utilizing both forms of treatment, natural and traditional, when a person is facing cancer for the first time.

Learn About These Important Superfoods to Boost Your Immune System

Learn About These Important Superfoods to Boost Your Immune System

You know that if you want to keep your body healthy you need to eat a balanced and nutritious diet and get enough exercise while making sure to drink enough water. All that is great advice, but where are the specifics? Naturally, certain foods have […]

How the Right Dieting Approaches

How the Right Dieting Approaches

Everybody wants to be able to be as healthy as possible by using good methods for dieting. This should always be the goal–and it isn’t as difficult as you might think it is. Most people are trying to use shortcuts though, via the different diet […]

Great Ideas For Making Juicing A Part Of Your Daily Life

Great Ideas For Making Juicing A Part Of Your Daily Life

Juicing has become a popular trend these days. But sometimes, people are not doing it properly, usually because they are not educated enough on the topic. In the following article, you are going to be given advice that you can use to make sure that you are juicing properly and thus, improving your health.

Make sure you drink your juice as soon as you make it, or at least as soon as you can. Fresh-squeezed juice will start to lose some of its nutritional value as soon as you make it. The best way to get all the nutrients from your juice is to drink it immediately, rather than saving it for a later meal.

They have come out with a wonderful product that will help you keep the juice you make longer. It is called PumpNseal, and it basically vacuum seals any type of jar. The faster you can remove the air from your juice, the more vitamins you will be keeping inside of it.

Start gradually with vegetables. Start by adding bits of vegetables to your fruit juices and work your way up to full vegetable drinks. Vegetables are more nutritious than fruits as a group but not as tasty sometimes. Adding more veggies to your drinks will make your taste buds ready to get that superior nutritional value.

Get adventurous with your juicing ingredients! Why not try grapefruit or add in a little ginger for some zip! Other items to try are celery, parsley, beets, bell peppers, and leafy greens! You never know what you might end up liking.

Buy a juicer made of high quality. This is important if you plan to use your juicer regularly. A good juicer will make as much juice as you want, be easy to maintain and clean, and last a long time. Don’t try to skimp on price or you might end up buying more juicers than you want to; bad juicers just don’t stand the test of time.

To lose weight quickly but healthfully, try juicing. Simply replace one to two meals per day with fresh green juice. There are countless recipes available online, but you can make your own by mixing a green leafy vegetable with one or two fruits. You will be getting more vitamins and minerals than the average American, but fewer calories.

In conclusion, you want to familiarize yourself with juicing and make sure that it is something you want to involve yourself in, before committing to it financially. The advice provided here in this article should be more than enough to help you form your own opinions and get started.

Diet Tips to Achieve Your Health and Fitness Goals

Diet Tips to Achieve Your Health and Fitness Goals

Standing in front of the mirror and feeling depressed about how you look can take the fizzle right out of you. But if you’re not happy doing that, you do have the power to change it. If you’re not happy with your current level of […]


My Diary

Post ID:

Antioxidants are substances that help our bodies fight free radicals-natural but toxic chemical reactions that occur in our bodies and damage our cells. Different antioxidants combat different free radicals, so it’s wise to know and use a wide range of antioxidant foods and vitamins that help preserve health and vitality.

Vitamin C is a well-known antioxidant vitamin. Foods that contain the antioxidant properties of Vitamin C include oranges, lemons, grapefruits, cantaloupe, many leafy greens, broccoli and peppers. Beta carotene, found in carrots, is another antioxidant nutrient.

Garlic is another food known for its antioxidant properties. Garlic actually has many healthy properties and can even be used as an antibacterial.

Berries of almost every type are excellent antioxidants. Blueberries, strawberries, raspberries and blackberries all have antioxidant properties.

Although cooking can dilute the nutrients in food, most foods have more than enough to last. The antioxidant properties of red grapes are even found in wine, so it’s not necessary to eat raw foods in order to get antioxidant benefits.

And speaking of antioxidants that you can drink, don’t forget about tea. All different kinds of tea have these good-for-you properties, not just green tea, as was originally thought.

While nutritional supplements are available to help us get the nutrients we aren’t getting from food, the recommended five servings of fruits and vegetables a day (especially if those vegetables are broccoli and spinach) should provide most of the antioxidants you need. Especially for children, it’s wise not to get in the habit of relying on supplements when a naturally varied diet can provide for most nutritional needs.

As we get older, however, it may become necessary to supplement certain vitamins and minerals; for example, some older people lose the ability to naturally synthesize enough Vitamin B12. Vitamin D is another vitamin that may need to be supplemented in older people. Your doctor can do blood tests to determine if you could benefit from vitamin supplementation.

Related Videos

Foods high in antioxidants
Antioxidant foods that fight free radicals. To learn more about antioxidants and how the right food can keep you healthy visit www.TryProleva.com.
Food for Skin – Antioxidant Smoothie
This is the beginning of our food for skin series. We will guide you through on making this antioxidant smoothie which is really good for your skin and explain the …
DIY High Antioxidant free radicals Drink Recipe for Anti Aging Weight Loss and Flat belly Diet
DIY High Antioxidants remedy to burn fat, Quick weight loss for flat belly and anti ageing with free radicals Antioxidant Drink will keep you looking young, glowing …
Foods with Antioxidants
http://www.antioxidantfoodsguide.com Find out how to get free supplies of the top antioxidant rich foods over on my blog at …
Food Antioxidants and Cancer
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Antioxidant intake from foods (not supplements) is associated with …